Read Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle by Diane Sanfilippo Online
[Diane Sanfilippo] ✓ Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle ↠ Download Online eBook or Kindle ePUB. Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle Paleo diet meets functional medicine! Author, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health I love this book!For anyone new to the Paleo approach to health and eating, Ms. SanFilippo's Practical Paleo is a perfect starting place. While the market has seen an explosion of books in the Paleo diet world over the last decade, this book is unique in that is combines the wisdom of the Paleo approach to nutrition with the unique insights that are emerging from the "func
| Title | : | Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle |
| Author | : | |
| Rating | : | 4.33 (827 Votes) |
| Asin | : | 1628600020 |
| Format Type | : | paperback |
| Number of Pages | : | 480 Pages |
| Publish Date | : | 2013-05-19 |
| Language | : | English |
With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals.What's new?TWO ENTIRELY NEW CHAPTERS"Getting Started with Paleo" shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health--including reducing or even eliminating symptoms associated with common health disorders. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated."Living the Paleo Lifestyle" offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo - how to help if they want to dive in or how to handle it if they're unsupportive) - getting you
Paleo diet meets functional medicine! Author, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health I love this book!For anyone new to the Paleo approach to health and eating, Ms. SanFilippo's Practical Paleo is a perfect starting place. While the market has seen an explosion of books in the Paleo diet world over the last decade, this book is unique in that is combines the wisdom of the Paleo approach to nutrition with the unique insights that are emerging from the "functional medicine" approach to health.She provides, for instance, 30-day meal plans that are tailored to specific health conditions, such as thyroid health and athleti. "Most comprehensive on science of Paleo but not enough on" according to Farnoosh Brock. After years of doing all variety of "diets" or eating lifestyles, from raw vegan to vegan to vegetarian to omnivore with calorie counting to eating-at-home-only to regular juice fasting for quick weight loss, I was so ready for a major change.I grew up on a Persian diet so lots of meats and vegetables and rice and moderate amounts of bread, cheese, but also a ton of fruits and salads and the usual sweets all cultures adore. So deep inside, I always craved the meats when I was on vegan or vegetarian diets.I knew that meat wasn't "the p. "Practical Paleo is not just the best Paleo book, it's the best overall nutritional, health, & wellness book on the market!" according to Stacy & Matt, the Paleo Parents. As someone who's been actively involved in this community for years, as someone who's attended seminars (even the Practical Paleo seminar), someone who wrote a paleo book (Eat Like a Dinosaur) I am LEARNING NEW STUFF in Diane's book. There's SO much information - I've had the book for weeks and am still finding new things.Diane's poignant and practical definition of complicated concepts, are so very clear to me - a skill she has a knack for unlike anyone I know of in our community. The entire book takes all the ideas you just can't qu
"Diane has made a work in Practical Paleo that is as useful as it is beautiful. Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces."—Robb Wolf, New York Times best-selling author of The Paleo Solution
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